top of page

Services offered

customcolor_logo_customcolor_background.png

​

Therapy Band Exercise

Sports Therapy, Injury & Rehabilitation 

Sports therapy, injury and rehabilitation focuses on helping athletes or patients recover from injury through personalised, exercise-based programs. It can also be combined with

massage & soft tissue techniques.

 

The goal of this type of treatment is to restore physical wellbeing and functional ability, so individuals can safely return to their sport or daily activities.

Sports Massage

Sports massage uses a variety of techniques with firmer pressure, to target the deeper layers of fascia and muscle to relax the soft tissue.

​

Although sports massage is generally targeted towards athletes, it isn't exclusive to only those that do sports - meaning anyone can have a sports massage.

​

The benefits of sports massage:

  • Reduces muscle tension

  • Improve flexibility

  • Improve circulation

  • Improves recovery by reducing fatigue

  • Helps to prevent injury 

  • Reduces stress

​

Massage Therapy Session
Face Massage Therapy

Lymphatic Drainage Massage

Lymphatic drainage is a gentle form of massage, with the purpose of stimulating the natural flow of lymph fluid. This reduces swelling and aids with waste removal from tissues.

 

It uses light, rhythmic, stroking movements to move fluid towards the lymph nodes.

​

The benefits of lymphatic drainage:

  • Reduce swelling and inflammation 

  • Detoxification

  • Relieves chronic conditions (fibromyalgia)

  • Improves recovery post-surgery

  • Helps to manage Lymphedema 

  • Improves immune function

bottom of page